Mar 26, 2019
In this episode I talk about some concepts and biases that are
omnipresent not just in general life but in the fitness industry
I've released this one as an early episode - I don't expect you to take it all in at once, take your time listening to it.
Mar 22, 2019
Today I talk about the details of why I believe resistance training trumps all in the world of fitness
Mar 13, 2019
Today I explain about the fundamental pillars often not spoken about for life, let alone dieting.
Mar 5, 2019
Today I speak about what I consider to be hugely wrong in what we perceive we should aspire to look like in fitness.