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The James Smith Podcast

Mar 26, 2019

In this episode I talk about some concepts and biases that are omnipresent not just in general life but in the fitness industry too. 

I've released this one as an early episode - I don't expect you to take it all in at once, take your time listening to it.

Mar 22, 2019

Today I talk about the details of why I believe resistance training trumps all in the world of fitness

Mar 13, 2019

Today I explain about the fundamental pillars often not spoken about for life, let alone dieting.

Mar 5, 2019

Today I speak about what I consider to be hugely wrong in what we perceive we should aspire to look like in fitness.