Feb 26, 2019
Today Sonny and I talk about a shocking twist in the progression of his existing weightlifting ban imposed by UKAD
Feb 20, 2019
In this episode I talk in depth about how it's easily plausible to get a client to lose 17.5lbs in 3 weeks eating cookies every day and without one single visit to the gym.
Feb 1, 2019
In this episode I discuss female physiology and talk about why it's important for females, coaches and men all to understand different stages in the menstrual cycle and how it affects training in the gym and fat loss efforts.